What is group therapy?

Therapy groups are different from support groups in that they are led by professionals and often deal with issues on a deeper level. One or two psychotherapists usually lead a group of 6-10 clients. Some groups are theme-oriented (e.g., anger management) and others are more general therapy groups.  Regardless, the therapist helps to promote a safe and confidential environment where members can open up about their deepest thoughts and feelings. The support and honest feedback from group members can be extremely helpful.  If there are clashes between members, they are given guidance and encouragement to work through their differences in a healthy manner. This process usually creates growth in relationships outside the group. Group therapy is a very powerful mode of therapy that can have a tremendous impact on self-esteem, interpersonal growth and problem resolution.